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	<title>Bathroom Sconce &#187; Track Lighting</title>
	<atom:link href="http://www.bathroomsconce.com/bath/track-lighting/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bathroomsconce.com</link>
	<description>Enjoy our wide selection of bathroom lighting fixtures</description>
	<lastBuildDate>Tue, 07 Sep 2010 00:08:57 +0000</lastBuildDate>
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		<title>Anyone know how I can get on the fast track through the tough immigration policies?</title>
		<link>http://www.bathroomsconce.com/anyone-know-how-i-can-get-on-the-fast-track-through-the-tough-immigration-policies.html</link>
		<comments>http://www.bathroomsconce.com/anyone-know-how-i-can-get-on-the-fast-track-through-the-tough-immigration-policies.html#comments</comments>
		<pubDate>Mon, 06 Sep 2010 21:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/anyone-know-how-i-can-get-on-the-fast-track-through-the-tough-immigration-policies.html</guid>
		<description><![CDATA[All this correspondance is taking light years! I swear I don&#8217;t have hostile intentions&#8211;I just want to come and blend in, although it might be difficult to get rid of these spikes on my back or my druling and metal teeth. I&#8217;ll just come clean your bathrooms and eat your babies.
First name Roger, last name [...]]]></description>
			<content:encoded><![CDATA[<p>All this correspondance is taking light years! I swear I don&#8217;t have hostile intentions&#8211;I just want to come and blend in, although it might be difficult to get rid of these spikes on my back or my druling and metal teeth. I&#8217;ll just come clean your bathrooms and eat your babies.<br />
First name Roger, last name Xhdioagifist</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/anyone-know-how-i-can-get-on-the-fast-track-through-the-tough-immigration-policies.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>how do I extract the bulb from a track light with spring wire on top of it?</title>
		<link>http://www.bathroomsconce.com/how-do-i-extract-the-bulb-from-a-track-light-with-spring-wire-on-top-of-it.html</link>
		<comments>http://www.bathroomsconce.com/how-do-i-extract-the-bulb-from-a-track-light-with-spring-wire-on-top-of-it.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

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		<description><![CDATA[track light with bulbs that have a little wire to hold it in. How do you extract the bulb after taking out the spring wire
]]></description>
			<content:encoded><![CDATA[<p>track light with bulbs that have a little wire to hold it in. How do you extract the bulb after taking out the spring wire</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/how-do-i-extract-the-bulb-from-a-track-light-with-spring-wire-on-top-of-it.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I get my trackball light to flash blue when new messages are waiting for me on my new Sidekick LX 2009?</title>
		<link>http://www.bathroomsconce.com/how-do-i-get-my-trackball-light-to-flash-blue-when-new-messages-are-waiting-for-me-on-my-new-sidekick-lx-2009.html</link>
		<comments>http://www.bathroomsconce.com/how-do-i-get-my-trackball-light-to-flash-blue-when-new-messages-are-waiting-for-me-on-my-new-sidekick-lx-2009.html#comments</comments>
		<pubDate>Sat, 04 Sep 2010 11:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/how-do-i-get-my-trackball-light-to-flash-blue-when-new-messages-are-waiting-for-me-on-my-new-sidekick-lx-2009.html</guid>
		<description><![CDATA[I got the new Sidekick LX 2009 and I noticed that the track ball light doesn&#8217;t blink blue or green continuously like it did on my old Sidekick. I can&#8217;t find the setting to change that. It would blink blue when I had unchecked messages and blink green any other time.
Thanks!
]]></description>
			<content:encoded><![CDATA[<p>I got the new Sidekick LX 2009 and I noticed that the track ball light doesn&#8217;t blink blue or green continuously like it did on my old Sidekick. I can&#8217;t find the setting to change that. It would blink blue when I had unchecked messages and blink green any other time.</p>
<p>Thanks!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I love playing fable 2 but it is sooooooo easy just to be evil is there any fast track ways of getting good?</title>
		<link>http://www.bathroomsconce.com/i-love-playing-fable-2-but-it-is-sooooooo-easy-just-to-be-evil-is-there-any-fast-track-ways-of-getting-good.html</link>
		<comments>http://www.bathroomsconce.com/i-love-playing-fable-2-but-it-is-sooooooo-easy-just-to-be-evil-is-there-any-fast-track-ways-of-getting-good.html#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/i-love-playing-fable-2-but-it-is-sooooooo-easy-just-to-be-evil-is-there-any-fast-track-ways-of-getting-good.html</guid>
		<description><![CDATA[It is so hard to be good. I found that tofu is good for you and that playing the loot is good and donating to the temple of light but that&#8217;s it. PS is the only way of being skinner eating celery because eI don&#8217;t like celery so I don&#8217;t want to put my dudet [...]]]></description>
			<content:encoded><![CDATA[<p>It is so hard to be good. I found that tofu is good for you and that playing the loot is good and donating to the temple of light but that&#8217;s it. PS is the only way of being skinner eating celery because eI don&#8217;t like celery so I don&#8217;t want to put my dudet through the pain of eating the green stick of doom.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/i-love-playing-fable-2-but-it-is-sooooooo-easy-just-to-be-evil-is-there-any-fast-track-ways-of-getting-good.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>what type of track shoes should i get?</title>
		<link>http://www.bathroomsconce.com/what-type-of-track-shoes-should-i-get.html</link>
		<comments>http://www.bathroomsconce.com/what-type-of-track-shoes-should-i-get.html#comments</comments>
		<pubDate>Thu, 02 Sep 2010 01:04:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

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		<description><![CDATA[i am a freshman in high school and track season is starting soon. My dad says i need some better and lighter shoes than my average running shoes that i have now. I mostly do sprints like 200 and i love the 110 hurdles. I dont know what type of shoe would be good for [...]]]></description>
			<content:encoded><![CDATA[<p>i am a freshman in high school and track season is starting soon. My dad says i need some better and lighter shoes than my average running shoes that i have now. I mostly do sprints like 200 and i love the 110 hurdles. I dont know what type of shoe would be good for my level cause the schools where i am aren&#8217;t the most competitive compared to some schools in bigger cites. what shoes do an average freshman wear??</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/what-type-of-track-shoes-should-i-get.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Will the android 2.2 update allow the HTC Aria track pad to light up?</title>
		<link>http://www.bathroomsconce.com/will-the-android-2-2-update-allow-the-htc-aria-track-pad-to-light-up.html</link>
		<comments>http://www.bathroomsconce.com/will-the-android-2-2-update-allow-the-htc-aria-track-pad-to-light-up.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:05:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/will-the-android-2-2-update-allow-the-htc-aria-track-pad-to-light-up.html</guid>
		<description><![CDATA[The 2.2 android update is allowing some phones with track pads to light up.
]]></description>
			<content:encoded><![CDATA[<p>The 2.2 android update is allowing some phones with track pads to light up.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/will-the-android-2-2-update-allow-the-htc-aria-track-pad-to-light-up.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where can I buy inexpensive trade show fixtures?</title>
		<link>http://www.bathroomsconce.com/where-can-i-buy-inexpensive-trade-show-fixtures.html</link>
		<comments>http://www.bathroomsconce.com/where-can-i-buy-inexpensive-trade-show-fixtures.html#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/where-can-i-buy-inexpensive-trade-show-fixtures.html</guid>
		<description><![CDATA[or any track show track lighting kits?
]]></description>
			<content:encoded><![CDATA[<p>or any track show track lighting kits?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/where-can-i-buy-inexpensive-trade-show-fixtures.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How should I lift for the 800m in track?</title>
		<link>http://www.bathroomsconce.com/how-should-i-lift-for-the-800m-in-track.html</link>
		<comments>http://www.bathroomsconce.com/how-should-i-lift-for-the-800m-in-track.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 10:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/how-should-i-lift-for-the-800m-in-track.html</guid>
		<description><![CDATA[Currently I am lifting 4 sets x 20 reps of lighter weight in order to train for the 800m.  I figure this will make my muscles more adapt to working well while they are tired.  I&#8217;m just wondering if anybody has any tips in order to improve my results.  Like should I [...]]]></description>
			<content:encoded><![CDATA[<p>Currently I am lifting 4 sets x 20 reps of lighter weight in order to train for the 800m.  I figure this will make my muscles more adapt to working well while they are tired.  I&#8217;m just wondering if anybody has any tips in order to improve my results.  Like should I make even more reps than 20, or is 20 ok?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/how-should-i-lift-for-the-800m-in-track.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can I still stay in good shape if I run every other day until track season?</title>
		<link>http://www.bathroomsconce.com/can-i-still-stay-in-good-shape-if-i-run-every-other-day-until-track-season.html</link>
		<comments>http://www.bathroomsconce.com/can-i-still-stay-in-good-shape-if-i-run-every-other-day-until-track-season.html#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/can-i-still-stay-in-good-shape-if-i-run-every-other-day-until-track-season.html</guid>
		<description><![CDATA[Or will I need to run daily? How long do I need to run? XC just ended for me and I have taken a day off and went on a light run yesterday.
]]></description>
			<content:encoded><![CDATA[<p>Or will I need to run daily? How long do I need to run? XC just ended for me and I have taken a day off and went on a light run yesterday.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bathroomsconce.com/can-i-still-stay-in-good-shape-if-i-run-every-other-day-until-track-season.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Good affordable overhead lighting, what ideas do you suggest ?</title>
		<link>http://www.bathroomsconce.com/good-affordable-overhead-lighting-what-ideas-do-you-suggest.html</link>
		<comments>http://www.bathroomsconce.com/good-affordable-overhead-lighting-what-ideas-do-you-suggest.html#comments</comments>
		<pubDate>Fri, 27 Aug 2010 00:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Track Lighting]]></category>

		<guid isPermaLink="false">http://www.bathroomsconce.com/good-affordable-overhead-lighting-what-ideas-do-you-suggest.html</guid>
		<description><![CDATA[#1, I live on pennies, so we have to be creative. IN my house, all I have is one over head light in the ceiling and I like LOTS of light. I live in Oregon.  So what can  single 57 yr old female do to add light ?  I was thinking I [...]]]></description>
			<content:encoded><![CDATA[<p>#1, I live on pennies, so we have to be creative. IN my house, all I have is one over head light in the ceiling and I like LOTS of light. I live in Oregon.  So what can  single 57 yr old female do to add light ?  I was thinking I didn&#8217;t want to have to wire anything. I can be mechanically inclined, but not wiring and that costs a lot to hire done and I have no one to ask for free. I don&#8217;t decorate and so am not up and the latest and greatest way to easily add overhead lighitng. I was thinking along the lines of &quot;track halogen lighting&quot; but one that I could plug in. Any suggestions, I&#8217;ll take them <img src='http://www.bathroomsconce.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I actually want it to light up the whole room.  Since I like lots of light, I like it to be very bright and since my front room has no overhead lamps, I would like to probably do track lighting of some kind to give it a lot of light.  I guess I just want some options even if they cost money on how to light up my rooms in every room or how to go about starting to look , what category ?<br />
I&#8217;m more pragmatic than interior decor, so once I even bought a shop halogen lamp and brought it in for the winter as I hate our long winter days. I have one of those large 0 light boxes and I love that very bright look.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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